Through the power of our breath, we get to be energetically held as we land amongst our deepest truth, our greatest power, and the reminder of our infinite potential.

Through the power of our breath, we can lean into stillness as we connect deeper into our own body. With love and compassion for what is here now and allow it to be exactly as it is.

When participating in breath sessions with a Pause Trauma Informed Breathwork guide you will be guided from an approach that includes intentional stimulation through a continual breath pattern, music to support the session and a mantra. You will be held energetically the entirety of the session with integrity, compassion, and unconditional welcoming for all that is processed.

1:1 In-Person Breath Journey

Group Breathwork Offerings

1:1 Virtual Breathwork Journey

Couples Breathwork Journey

To schedule a discovery call please