I am so incredibly honored that you have landed here. First, I want to share that no matter if you are a veteran to breathwork or this is your first breathwork journey with this powerful healing modality wherever you are it is exactly right.
In our 1:1 60-minute breathwork journey we will first discuss the outline of our session, create an intention and mantra for the journey and go over any questions you may have.
from there I’ll have you find a comfortable position on your back. I always suggest a few items (listed below) for added comfort. Once you have landed on your mat, I’ll cue you in getting grounded within your body. This safety is created through the power of allowing your natural breath be the guide. As you listen to your body and allow your logical mind to rest. I use somatic cueing as you focus own your natural breath pattern accompanied by grounding music. The best part is you are in control the whole time. After the grounding phase of our journey your body your body will land deeply within its own process. From there we move into our circular breath pattern that allows the energy within your body be moved through your own conscious breath. As you land deep within your process welcoming movement, releasing (shaking, vocal sound, embodied movement etc). As I am cueing and guiding the session I will be holding a safe container as you witness your parts as they come up. Emotions as we know are here and always. But as we land in our body we are able to truly land in the emotions and not the story attached to the feeling. So it allows it to be processed and moved through energetically. And as a result landing you deeper into your truest self. As we come to a close I’ll ground you back into your body and give space so that you integrate your experience.
Following our session, sharing is always welcome. There is so much healing in vocalizing our experiences. I will always feel honored to listen🤍✨
To best prepare for our session please bring:
-a yoga mat
-blanket
-a pillow/holster for lower body support ( if supportive)
-eye mask
-any other supportive items (crystals, oils, candle etc)
Total investment for session (75-90 minutes total) $144
Initial session is $177 and is 1.5-2hrs in length.
I am so incredibly honored that you have landed here. First, I want to share that no matter if you are a veteran to breathwork or this is your first breathwork journey with this powerful healing modality wherever you are it is exactly right.
In our 2 hr 1:1 Meditative breathwork+Art journey we will first discuss the outline of our session; we will be feeling into an intention and mantra for the journey and go over any questions you may have.
from there I’ll have you find a comfortable position on your back. I always suggest a few items (listed below) for added comfort. Once you have landed on your mat, I’ll cue you in getting grounded within your body. This safety is created through the power of allowing your natural breath be the guide. As you listen to your body and allow your logical mind to rest. I use somatic cueing as you focus own your natural breath pattern accompanied by grounding music. The best part is you are in control the whole time. After the grounding phase of our journey your body your body will land deeply within its own process. From there we move into our circular breath pattern that allows the energy within your body be moved through your own conscious breath. As you land deep within your process welcoming movement, releasing (shaking, vocal sound, embodied movement etc). As I am cueing and guiding the session, I will be holding a safe container as you witness your parts as they come up. Emotions as we know are here and always. But as we land in our body, we are able to truly land in the emotions and not the story attached to the feeling. So, it allows it to be processed and moved through energetically. And as a result, landing you deeper into your truest self. As we come to a close, I’ll ground you back into your body and give space so that you integrate your experience.
Following our session, we'll move into the art exploration portion of our time together. The art projects will vary with sessions. Nonetheless, it will always be an opportunity to explore intuitively.
Following both the breathwork and art journey are complete, sharing is always welcome. There is so much healing in vocalizing our experiences. I will always feel honored to listen🤍✨
To best prepare for our session please bring:
-a yoga mat
-blanket
-a pillow/holster for lower body support (if supportive)
-eye mask
-any other supportive items (crystals, oils, candle etc)
Total investment for the group 2 hr Breathwork+Art Journey varies from $150-$175