Somatic Breathwork.
Self-Reflection.
CommUNITY

This empowering two-hour workshop is a celebration of consciously connecting to our mind, body and our intentions for 2024.
As a collective we will connect to the power of our breath through a somatic meditative breathwork journey, connect to self through guided journal prompts and land amongst commUNITY with love and compassion for what is here now.

Our time together is an invitation to reflect on all the moments of joy, gratitude, grief, surrender, sadness and growth 2023 has brought into our lives. Equally, it's a time to connect to the vision and sensations we want to call into our life in 2024.

Through the safety we find in our system and the loving witness of the collective this evening is meant to allow each of us to lean in and honor all parts of ourselves exactly as they are.

Let’s release the things that are no longer are serving us and create a vision of what we want to call into this upcoming year.

What would it feel like to live the life we vision for ourselves?

What does that look like?

What would need to be released in order to allow that vision to come into our lives?

Let’s breathe into all we desire.

Together we will:

-Create safety within our own body

-Self-reflect through guided journal prompts

-Vision what we desire in our upcoming year

-Embark on a breathwork journey to allow the vision to settle into our body and release stagnant energy. Releasing the limited beliefs and limitations that hold us back.

-Come together as a collective group and celebrate through community

I would be honored to hold space for you.

To register for this event please visit the link below or text "connection" to 208-759-5736

The intention of this immersive event come as we are, lean into community of other women, land in the power of your breath, and create art from a place of embodiment. It would be an honor to have YOU there.

Let’s join together as a collective on June 24th from 5pm-6:30pm and connect through the power of our breath.

In a world where societal norms create little room for self-exploration, we can find ourselves disconnected from our own bodies, our alignment, and our truth.

Through the power of somatic breathwork we are able to gain clarity, reduce stress, release static energy, and create ease within our body.

It would be an honor to have you at this immersive event.

Let's join together as a collective through Yoga + Breathwork.

This 90-minute collaborative event will be guided through movement, connection, and the power of our breath. Together we will land on our mat, flow into pure presence through a restorative yoga flow and connect to the power of our breath.

Jillian Woods is a certified yoga instructor with several additional certifications to best serve her community. Her passion for bringing the sacred practice of yoga to the community is connected through movement, stillness, and breath. 

Our intention is to provide a safe space to land, a place to create pure presence from within, and the opportunity to connect to self/others in a supportive community.

On behalf of Jillian and myself, we would be honored to have you join.

To register click below or send payment to @ThePaintedSoul via Venmo.

Let's join together as a collective and tap into the power of our breath. As this expansive season of spring is upon us, it's a beautiful time for introspection and making space for inner joy. As we lean into joy, we are able to connect deeper to our own desires, our needs, and our truth. In turn, our experience of life becomes filled with ease and from a lens of abundance.

Items to bring to bring to the event to best support your experience:

• Yoga Mat
• Blanket
• Water Bottle
• Journal/Pen
• Comfortable clothing
• Essential Oils/Crystals (optional)

Let peace be the journey

    I am so incredibly excited to share the creation of a powerful and sacred six-week group container. The Embody and Align container has been birthed from a deeply sacred space within me and from something far beyond the stars. The vison for this container is to allow us to come together as a collective community and create a sacred space to land in stillness, to release, and to connect deeper to self. We'll do this through self-exploration, the power of our own breath, somatic practices, and the four elements of nature. What I know to be true is that as we land in our bodies and create a safe space to feel all that is present, we are able to shift through experiences, stuck energy and the release of what is no longer serving us. In return we are able to create more space for our own truth, our own authenticity, and be more at ease.

As I mentioned in this sacred container, we will explore the elements of nature in our time together. These four elements within nature are also sacred spaces within our own energetic body.Each hold so much value inside every one of us. Those elements are Earth, Air, Water, and Fire. 

    Registration for this sacred container is officially open and I would be honored to hold space for you. Below you will find all the details for our gathering information as well as a registration button to claim your spot in this powerful space. Space is limited due to the sacredness of the container. So, if it feels aligned, please sign up asap.

First and foremost, I am so incredibly honored you have shown interest in this group workshop. As a certified Trauma Informed Breathwork guide the number one goal in any sacred space I hold is to create safety within the container. Therefore, in the "Introduction to Breathwork" group workshop we will explore creating safety within our body, learn the incredible power of our breath, and gain tools to move forward in alignment with what feels most present in our body here and now.

Before we jump into all this let's talk about what breathwork is. Breathwork is a practice of allowing our systems to see a different perspective whereby we feel deeply connected to our bodies. We understand and experience the intelligence contained within our systems. How do we do this? We use continual breath patterns with the assistance of music, guidance of the facilitator and the safety within your body. By focusing on our breath, we're able to break down emotions in the body that are stagnant and create havoc on our energetic systems. There are so many incredible benefits of breathwork. Here are just a few:

• Increase Attention and Focus
• Connect to your intuition
• Release limited beliefs
• Shift your mood, state, and energy
• Release tension
• Process and release trauma
• Boost immune function
• Reduce stress
• Increase lung capacity

What you will need to bring to best support you at this event:

• Yoga mat
• Water Bottle
• Journal/pen
• Curiosity
• Open Heart

To register for the event via Venmo please send payment to @ThePaintedSoul . If you choose to pay via Venmo please put "Introduction to Breathwork" in the description line.

Are you envisioning this upcoming year to be filled with abundance, growth, and living from a place of your given purpose? If so, you don't want to miss this celebration. "The Sacred Embodiment" is a two-hour group workshop that will ground you deeper into your body with the power of breathwork. Setting embodied intentions, journaling, authentic relating to the community and so much more.

Maybe you aren't exactly sure yet what you want the New Year to look like and that my friend is totally perfect. Instead, we can focus on the feelings of what we want to call in.

What would it feel like to live from a more embodied state, less stress, more abundance?

What would it feel like to create a life you have always dreamed of?

This workshop is boundless and is a playing field for you to call in all that you desire.

The truth is...no matter what you desire in your life, it is perfectly right and is meant for YOU.

What I know to be true, is that as we lean into what lights us up in our life. It isn't about "becoming" more of ourselves but rather "unbecoming" what society, upbringing, and our beliefs told us what was possible. You are an infinite being with endless possibilities. It's time to call our shots and allow 2023 to be a year of living the most embodied, heart centered, and intentional year yet!

What you will need to best support you during our event:

• Yoga mat
• Water Bottle
• Journal/pen
• Curiosity
• Open Heart

Cancellation policy:

Due to limited space tickets are non-refundable

To register for the event via Venmo please send payment to @ThePaintedSoul . If you choose to pay via Venmo please put "Sacred Embodiment" in the description line.